Ellu Bella Mix Recipe
Recipe By Smitha Kalluraya
Ellu-bella a sankranthi special dish from karnataka is a mixture of white sesame seeds, chopped dried coconuts, roasted groundnuts, roasted chana dal and jaggery.
4.9
30 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Ellu Bella Mix Recipe
- 1/5 cup Peanuts/ground nuts/kadlekai
- 1/5 cup Roasted chana dal/fried gram/hurikadle
- 1/5 cup Jaggery/achhu bella
- 0.15 cup Dry cococonut/kopra
- 1/20 cup White sesame/white til/nylon ellu
Nutrition
value
value
433
calories per serving
16 g Fat18 g Protein54 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs54g
- Fiber8g
MacroNutrients
- Carbs54g
- Protein18g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium169mg
- Manganese1mg
- Phosphorus327mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya