Current Totals
Fat
32g
Protein
12g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
661mg
Iron
7mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
308mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment