Ellunda Recipe

Most people are aware of the nutrition and health benefits of sesame seeds. Primarily an oilseed, sesame is also said to be one of the world’s oldest oil seed crops. Rich in minerals, vitamins, protein and antioxidants, sesame seeds are a welcome addition to many Indian delicacies, mostly because of the nutty flavour and crunchy texture it lends to the food. If you refer to the scriptures, you’ll know that it is considered auspicious to consume sesame seeds during Makar Sankranti, which is also known as Til Sankranti. Besides food, sesame seeds are also used as an essence in medicines, cosmetics and lubricants, and medicines. In Malayalam, sesame seeds are known as ellu, and the sweet balls made from it are called ellunda. For this, sesame seeds are mixed with jaggery syrup to make these delicious homemade goodies. Ellunda is usually eaten as a snack in Kerala. It can be consumed mid-meal or with a hot beverage. Thanks to its unique taste, children also love to eat the sesame seed balls. They are rich in manganese, magnesium, calcium, copper as well as dietary fibre. It also helps in maintaining your cholesterol levels.

5
15 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Ellunda
plan
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ingredients serve

Ingredients for Ellunda Recipe

  • 0.13 cup Black sesame
  • 0.03 cup White sesame
  • 31.25 gram Jaggery
  • 0.03 cup Water
  • 0.38 No.s Split cardamom

Directions: Ellunda Recipe

Steps To Prepare

  • STEP 1.Wash and dry the sesame seeds before roasting them.

Cooking Directions

  • STEP 1.Roast 1 cup black sesame and ¼ cup white sesame in a kadhai.
  • STEP 2.Stir fry on a medium flame for 5-6 minutes.
  • STEP 3.Transfer the roasted sesame seeds to another dish and keep it aside.
  • STEP 4.Set a pan on the stove. Add 250 gms and ¼ cup of water. Melt the jaggery into a syrup.
  • STEP 5.Continue stirring until it reaches a thick syrup consistency.
  • STEP 6.To the syrup add split cardamom for flavour.
  • STEP 7.Now add the roasted sesame seeds and stir well till the syrup is dry and absorbed.
  • STEP 8.Turn off the flame and let the mix cool for a minute.
  • STEP 9.Grease some ghee onto the palm and roll into balls while the mix is warm.

Pro Tip

  • STEP 1.Do not wait for the mix to completely cool down. Once cool it won’t be possible to make balls.

Storage And Serving Method

  • STEP 1.Store in an airtight container.
Nutrition
value
235
calories per serving
10 g Fat5 g Protein30 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    5g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp