Ingredients For Ellens Spinach And Fig Salad Recipe
2 teaspoon Olive oil
0.5 Onion chopped
As required Salt and ground black pepper
1 pint Fresh Figs, Quartered
2 tablespoon Balsamic vinegar
4 cup Fresh spinach
Nutrition value
316
calories per serving
7 g Fat12 g Protein46 g Carbs20 g FiberOther
Current Totals
7 g Fat
12 g Protein
46 g Carbs
20 g Fiber
MacroNutrients
Carbs
46 g
Protein
12 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
445 mg
Iron
12 mg
Vitamin A
8080 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
480 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
4 mg
Phosphorus
160 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment