Ellens Spinach And Fig Salad Recipe
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Figs and onions are caramelized and simmered in a balsamic reduction and tossed with spinach and gorgonzola cheese for a decadent salad.
4.5
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ellens Spinach And Fig Salad Recipe
- 1 teaspoon Olive oil
- 1/4 Onion chopped
- As required Salt and ground black pepper
- 1/2 pint Fresh Figs, Quartered
- 1 tablespoon Balsamic vinegar
- 2 cup Fresh spinach
Nutrition
value
value
316
calories per serving
7 g Fat12 g Protein46 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs46g
- Fiber20g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium445mg
- Iron12mg
- Vitamin A8080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9480mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E6mg
- Copper1mcg
- Magnesium348mg
- Manganese4mg
- Phosphorus160mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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