1 cup toor dal cooked with turmeric powder and salt
1 tablespoon tamarind paste diluted with 1 cup water
Roast, cool and grind to a paste the following with a little water
3 dry red whole chilli
1 tablespoon dhania
1 teaspoon channa dal
1 teaspoon urad dal
1 teaspoon methi seeds
1 pinch hing
curry leaves
Nutrition value
278
calories per serving
1 g Fat15 g Protein50 g Carbs10 g FiberOther
Current Totals
1 g Fat
15 g Protein
50 g Carbs
10 g Fiber
MacroNutrients
Carbs
50 g
Protein
15 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment