Ingredients For Spinach Chicken Soup With Einkorn Pasta Recipe
1 pound Boneless, skinless chicken breasts, trimmed and cut into 2" cubes
2 tablespoon Extra virgin olive oil
Medium yellow onion, diced
3 Cloves garlic, minced
2 tablespoon All purpose einkorn flour
6 cup Vegetable broth, or low sodium chicken broth
1 tablespoon Tomato paste
2 Bay leaves
1 teaspoon Kosher salt
1 cup Einkorn penne pasta
2 cup Baby spinach, roughly chopped
Parmesan cheese, freshly grated, for topping
Nutrition value
478
calories per serving
22 g Fat52 g Protein27 g Carbs3 g FiberOther
Current Totals
22 g Fat
52 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
52 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment