Chicken Pasta And Spinach Soup Recipe
Recipe By Diabetes Food Hub
Warm up at lunch or dinner with this flavorful soup. It includes whole grains, lean protein and even some vegetables.
4
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Pasta And Spinach Soup Recipe
- 1/2 Margarine
- 1/4 Medium onion
- 1/2 Carrot
- 1/2 Celery stalks
- 1/4 cup White mushrooms
- 11 ounce Low sodium chicken broth
- 1/4 cup Water
- 0.06 teaspoon Dried thyme
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Salt
- 1/4 tablespoon Corn starch
- 1/4 tablespoon Cold water
- 1/4 cup Wild rice
- 1/2 cup Cooked chicken
Nutrition
value
value
780
calories per serving
24 g Fat88 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein88g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein88g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus642mg
- Selenium78mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub