Egyptian Lentil Soup Recipe

Recipe By EatingWell

Use red, yellow or even brown lentils to make this iconic and super-simple middle eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (recipe adapted from zooba restaurant. ).

4.7
19 Rating - Rate
Vegdiet
45minstotal

ingredients serves

8
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Ingredients For Egyptian Lentil Soup Recipe

Nutrition
value
24
calories per serving
1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    414 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    26 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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