Egyptian Lentil Soup Recipe

Name: Egyptian Lentil Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: Egyptian

Recipe By EatingWell

Use red, yellow or even brown lentils to make this iconic and super-simple middle eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (recipe adapted from zooba restaurant. ).

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45minstotal

ingredients serves

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Ingredients For Egyptian Lentil Soup Recipe

1 tablespoon Sunflower oil
0.5 cup Sliced Carrots
0.5 cup Diced Tomato
0.33000000000000007 cup Sliced Yellow Onion
2 tablespoon Sliced garlic
2 tablespoon Tomato paste
1.5 teaspoon Ground Cumin
1.5 teaspoon Salt
0.5 teaspoon Ground pepper
2.5 cup Yellow or red lentils

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Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

1 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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