Shorbat adas (egyptian red lentil soup) Recipe

Recipe By Slurrp

Shorbat adas, also known as Egyptian red lentil soup, is a hearty and nutritious dish that is popular in Egyptian cuisine. Made with red lentils, onions, garlic, and a blend of aromatic spices, this soup is packed with flavor. It has a smooth and creamy texture, making it a comforting and satisfying meal. Shorbat adas is often served with a squeeze of lemon juice and a sprinkle of fresh herbs, adding a refreshing and tangy twist to the dish.

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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Shorbat adas (egyptian red lentil soup)
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Ingredients for Shorbat adas (egyptian red lentil soup) Recipe

  • 1/5 cup Red Lentils, Rinsed
  • 1/5 Onion, Finely Chopped
  • 0.60 cloves Cloves Of Garlic, Minced
  • 0.80 cup Vegetable Broth
  • 0.40 tablespoon Olive Oil
  • 1/5 teaspoon Cumin
  • 1/5 teaspoon Coriander
  • As required Salt And Pepper To Taste
  • as required Lemon Juice, For Garnish
  • as per your need Fresh Herbs, For Garnish

Directions: Shorbat Adas (egyptian Red Lentil Soup) Recipe

Cooking Directions

  • STEP 1.Start by rinsing the red lentils thoroughly under cold water.
  • STEP 2.In a large pot, heat some olive oil and saut茅 the onions and garlic until they become translucent.
  • STEP 3.Add the rinsed lentils to the pot and stir well to combine with the onions and garlic.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Season the soup with salt, pepper, cumin, and coriander, adjusting the flavors to your liking.
  • STEP 7.Serve the shorbat adas hot, garnished with a squeeze of lemon juice and a sprinkle of fresh herbs like parsley or cilantro.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To enhance the flavor of the soup, you can add a bay leaf or a cinnamon stick while simmering the lentils.
  • For a thicker consistency, you can add less vegetable broth or simmer the soup for a longer time.
  • If you prefer a chunkier texture, you can reserve some cooked lentils before pureeing the soup and add them back in at the end.

Storage and Serving

  • Shorbat adas is best served hot as a main course or as a starter.
  • You can serve it with crusty bread or pita bread on the side.
  • If you want to make it a more substantial meal, you can add cooked rice or quinoa to the soup.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
250
calories per serving
9 g Fat12 g Protein29 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    11g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    5mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp