Egyptian Koshari Recipe

Recipe By Taste

Koshari is a classic egyptian dish made from rice, lentils and pasta. It's often served by street vendors and is prepared in large pots.

4.3
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Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Egyptian Koshari
plan
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ingredients serve

Ingredients for Egyptian Koshari Recipe

  • 0.08 cup Extra virgin olive oil
  • 1/2 Large brown onions, thinly sliced
  • 1/4 teaspoon Cumin seeds
  • 1/4 stick Cinnamon
  • 1/4 teaspoon Mixed spice
  • 1/2 teaspoon Massel vegetable stock powder
  • 0.13 cup Dried green lentils, rinsed
  • 1/4 cup Dried macaroni
  • 1/4 cup White long grain rice
  • 1 Tomatoes, Chopped
  • 1/4 Eschalot, thinly sliced
  • 0.08 cup Fresh flat leaf parsley leaves, torn
Nutrition
value
636
calories per serving
24 g Fat16 g Protein93 g Carbs25 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    16g
  • Carbs
    93g
  • Fiber
    25g

MacroNutrients

  • Carbs
    93g
  • Protein
    16g
  • Fiber
    25g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    8mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    6mg
  • Phosphorus
    271mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste