Ingredients For Eggplant raita main contest better butter 5 veggies Recipe
1 Eggplant/baingan
1 Hung curd bowl
1 Finely chopped onion small size
7 Curry leaves
0.25 teaspoon Black mustard seeds
As required Salt
0.5 teaspoon Sugar
2 tablespoon Oil
Nutrition value
151
calories per serving
14 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
14 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment