Ingredients For Eggplant Caponata (Sicilian Version) Recipe
1 inch Eggplant, peeled and cut into 1/2 cubes
As required Salt
0.25 cup Olive Oil, Divided
1 cup Finely Chopped Celery
1 Onion, Finely Chopped
1 Clove Garlic, Minced
1.5 cup Canned plum tomatoes, drained and coarsely chopped
12 Green olives, pitted and coarsely chopped
1.5 tablespoon Drained Capers
1 tablespoon Tomato paste
1 teaspoon Minced oregano
2 tablespoon Red wine vinegar
2 teaspoon White sugar
1 teaspoon Salt
As required Ground black pepper
Nutrition value
191
calories per serving
17 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
17 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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