Current Totals
Fat
1g
Protein
12g
Carbs
68g
Fiber
5g
MacroNutrients
Carbs
68g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment