The mouth-watering smell of tomatoes and eggplant go great tucked inside a baguette with mozzarella and fresh basil or with polenta. The flavor gets even better in the fridge, so pack it for lunch, too. Adapted from the kitchn.
Ingredients For Eggplant Caponata Sandwiches Recipe
0.33333333333333326 cup Olive oil
1 Medium eggplant, peeled and cut into small cubes
0.5 Green bell pepper, diced
1 Small onion, diced
4 ounce White mushrooms, chopped
3 Cloves garlic, minced
0.5 cup Black olives, pitted and sliced
1 can Tomato paste
3 tablespoon Red wine vinegar
1.5 teaspoon Sugar
0.5 teaspoon Dried oregano
Salt & freshly ground black pepper
Baguette, sliced into small sandwiches, to serve
Shredded mozzarella, to serve
Nutrition value
921
calories per serving
83 g Fat14 g Protein27 g Carbs30 g FiberOther
Current Totals
83 g Fat
14 g Protein
27 g Carbs
30 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
30 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
78 mg
Iron
9 mg
Vitamin A
680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
157 mg
Manganese
4 mg
Phosphorus
448 mg
Selenium
5 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
