Ingredients For Eggless Broccoli-Tomato Frittata Recipe
1 small onion, diced
1 small head broccoli, chopped
2 tablespoon olive oil
2 cloves garlic, finely chopped
1 medium tomato, diced
0.5 cup fresh parsley, packed, chopped
6 medium mushrooms, chopped
1 package firm tofu
0.25 cup unsweetened rice milk
4 tablespoon arrowroot or cornstarch
2 tablespoon heaping nutritional yeast
0.25 teaspoon Paprika
1 teaspoon Dijon mustard
0.5 teaspoon Turmeric
1 teaspoon dried dill
1 teaspoon sea salt
0.5 teaspoon freshly ground black pepper
Nutrition value
523
calories per serving
12 g Fat29 g Protein71 g Carbs55 g FiberOther
Current Totals
12 g Fat
29 g Protein
71 g Carbs
55 g Fiber
MacroNutrients
Carbs
71 g
Protein
29 g
Fiber
55 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
119 mg
Iron
15 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
234 mg
Manganese
3 mg
Phosphorus
965 mg
Selenium
5 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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