Pakoras Broccoli Fritter Sticks Recipe

Recipe By Honest Cooking

A cute and healthier version of the irresistible indian classic-pakoras.

4.9
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pakoras Broccoli Fritter Sticks
plan
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ingredients serve

Ingredients for Pakoras Broccoli Fritter Sticks Recipe

  • 1/4 cup Broccoli, grated or finely chopped
  • 0.13 cup Onion, grated
  • 0.06 cup Red pepper, finely chopped
  • 1 tablespoon Gram flour
  • 0.13 teaspoon Paprika
  • 1/4 teaspoon Coriander powder
  • 3/4 tablespoon Olive oil to pan fry
  • As required Salt & pepper
  • 1.25-1.50 Cherry tomatoes, halved
  • 1.25-1.50 Baby potatoes, boiled and halved
Nutrition
value
405
calories per serving
12 g Fat4 g Protein68 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    68g
  • Fiber
    5g

MacroNutrients

  • Carbs
    68g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking