Broccoli Onion and Tomato Tart Recipe
Recipe By Cookr
A broccoli, onion and tomato tart recipe.
4.7
28 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Onion and Tomato Tart Recipe
- 1 Roll of puff pastry, thawed
- 1 Onion, roughly chopped
- 1 Clove garlic, crushed
- 1 cup Broccoli
- 2-3 Tomatoes
- As required Salt and pepper to season
Nutrition
value
value
207
calories per serving
5 g Fat11 g Protein24 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs24g
- Fiber16g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium140mg
- Iron6mg
- Vitamin A4421mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C168mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr