Orange-Tomato Sauce Broccolini Recipe

Recipe By Slurrp

Orange-Tomato Sauce Broccolini is a vibrant and flavorful side dish that pairs well with grilled meats or can be enjoyed on its own. The broccolini is blanched until tender and then sautéed in a tangy and sweet sauce made with orange juice, tomato paste, garlic, and red pepper flakes. The sauce adds a burst of flavor to the broccolini, making it a delicious and healthy addition to any meal.

4.6
25 Rating -
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Vegdiet
20minstotal
20m.total
Orange-Tomato Sauce Broccolini
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ingredients serve

Ingredients for Orange-Tomato Sauce Broccolini Recipe

  • 1/4 bunch Broccolini
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/2 tablespoon Tomato Paste
  • 0.13 cup Orange Juice
  • As required Salt And Pepper To Taste
  • as per your need Optional: Orange Zest For Garnish

Directions: Orange-tomato Sauce Broccolini Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the broccolini for 2-3 minutes, or until tender-crisp.
  • STEP 2.Remove the broccolini from the pot and transfer it to a bowl of ice water to stop the cooking process.
  • STEP 3.In a large skillet, heat olive oil over medium heat.
  • STEP 4.Add garlic and red pepper flakes and cook until fragrant, about 1 minute.
  • STEP 5.Stir in the tomato paste and cook for another minute.
  • STEP 6.Add orange juice and cook until the sauce thickens slightly, about 2-3 minutes.
  • STEP 7.Add the blanched broccolini to the skillet and toss to coat it with the sauce.
  • STEP 8.Cook for an additional 2-3 minutes, or until the broccolini is heated through.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the broccolini hot, garnished with orange zest if desired.

Cooking Tips

  • If you don't have broccolini, you can use regular broccoli florets instead.
  • For a spicier sauce, increase the amount of red pepper flakes.
  • This dish can be made ahead of time and reheated in the skillet or microwave.

Storage and Serving

  • Store the leftover broccolini in an airtight container in the refrigerator for up to 3 days.
  • Reheat the broccolini in a skillet or microwave until heated through.
  • Serve the broccolini hot, garnished with orange zest if desired.
Nutrition
value
98
calories per serving
7 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    908mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp