Eggless Broccoli-Tomato Frittata Recipe
Recipe By Bawarchi
Eggless Broccoli-Tomato Frittata is a delicious Continental recipe served as a Snacks.
3.5
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Eggless Broccoli-Tomato Frittata Recipe
- 1/4 small onion, diced
- 1/4 small head broccoli, chopped
- 1/2 tablespoon olive oil
- 1/2 cloves garlic, finely chopped
- 1/4 medium tomato, diced
- 0.13 cup fresh parsley, packed, chopped
- 1.50 medium mushrooms, chopped
- 1/4 package firm tofu
- 0.06 cup unsweetened rice milk
- 1 tablespoon arrowroot or cornstarch
- 1/2 tablespoon heaping nutritional yeast
- 0.06 teaspoon Paprika
- 1/4 teaspoon Dijon mustard
- 0.13 teaspoon Turmeric
- 1/4 teaspoon dried dill
- 1/4 teaspoon sea salt
- 0.13 teaspoon freshly ground black pepper
Nutrition
value
value
523
calories per serving
12 g Fat29 g Protein71 g Carbs55 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs71g
- Fiber55g
MacroNutrients
- Carbs71g
- Protein29g
- Fiber55g
Fats
- Fat12g
Vitamins & Minerals
- Calcium119mg
- Iron15mg
- Vitamin A1149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper5mcg
- Magnesium234mg
- Manganese3mg
- Phosphorus965mg
- Selenium5mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi