Egg White Muffins Recipe

Name: Egg White Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By I Heart Nap Time

Easy-to-customize egg white muffins that make the perfect healthy on-the-go breakfast. they're high in protein, low in fat and downright delicious if.

13 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Egg White Muffins Recipe

2 cup Egg whites
1 cup Cooked crumbled turkey sausage
1 cup Bell peppers
1 cup Spinach
0.5 cup Cherry tomatoes
0.5 cup Onion
0.75 teaspoon Kosher salt
0.25 teaspoon Ground black pepper

Nutrition
value

calories per serving

4 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

4 g Fat
4 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
4 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
11 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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