Egg White Muffins Recipe

Recipe By I Heart Nap Time

Easy-to-customize egg white muffins that make the perfect healthy on-the-go breakfast. they're high in protein, low in fat and downright delicious if.

5
13 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

12
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Ingredients For Egg White Muffins Recipe

Nutrition
value
62
calories per serving
4 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    577 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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