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Sausage Egg Muffins Recipe

Recipe By I Heart Eating

Sausage egg muffins are an easy breakfast that can be made ahead.

4.9
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sausage Egg Muffins
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Ingredients for Sausage Egg Muffins Recipe

  • 0.92 Large eggs
  • 0.92 ounce Fully cooked breakfast sausage patties
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.06 cup Fresh spinach leaves
  • 0.08 cup Shredded cheddar cheese
Nutrition
value
157
calories per serving
8 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Eating