An quick,instant healthy muffins prepared from eggs,sausages and boiled potatoes, backed egg cups loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please.
Ingredients For Egg Muffin Cups With Potatoes And Sausages Recipe
6 Nos eggs
1 cup boiled potatoes
1 cup chicken sausage
0.125 teaspoon ground black pepper
0.25 teaspoon Salt
3 sprig Parsley
0.5 teaspoon Oil
Directions : Egg Muffin Cups With Potatoes And Sausages Recipe
STEP 1.Brush the muffin pan with some oil
step 2
STEP 1.Break eggs into a bowl, add quarter tsp salt,black pepper and whisk it sausages potatoes onions
step 7
STEP 1. Now pour the mixture in 6 cup muffin pan Now sprinkle some parsley leaves on top of each muffin mixture. bake egg muffin in preheated over for 30 minutes
Nutrition value
690
calories per serving
45 g Fat46 g Protein27 g Carbs3 g FiberOther
Current Totals
45 g Fat
46 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
46 g
Fiber
3 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
608 mg
Selenium
121 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment