Egg Muffin Cups With Potatoes And Sausages Recipe

Recipe By Slurrp

An quick,instant healthy muffins prepared from eggs,sausages and boiled potatoes, backed egg cups loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please.

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Ingredients For Egg Muffin Cups With Potatoes And Sausages Recipe

Directions : Egg Muffin Cups With Potatoes And Sausages Recipe

step 2

step 7

Nutrition
value
690
calories per serving
45 g Fat46 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 45 g Fat
  • 46 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    46 g
  • Fiber
    3 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    6 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    608 mg
  • Selenium
    121 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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