Sausages Muffin Cup Recipe

Name: Sausages Muffin Cup Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Better Butter

Sausages muffin cup is a very good and a healthy recipe.

3.8

15 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Sausages Muffin Cup Recipe

41.67 gram chicken sausages
1 Egg
0.33 cup cheese grated
1/25 cup red+yellow+green capsicum
0.17 spring onion
1.33-1.67 black olives
0.17 teaspoon Black pepper
As required Salt

Nutrition
value

288

calories per serving

18 g Fat24 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
24g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
24g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
289mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter