Egg Muffin Cups With Potatoes And Sausages Recipe

Name: Egg Muffin Cups With Potatoes And Sausages Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

An quick,instant healthy muffins prepared from eggs,sausages and boiled potatoes, backed egg cups loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please.

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Egg Muffin Cups With Potatoes And Sausages

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Ingredients for Egg Muffin Cups With Potatoes And Sausages Recipe

6 Nos eggs
1 cup boiled potatoes
1 cup chicken sausage
0.13 teaspoon ground black pepper
1/4 teaspoon Salt
3-4 sprig Parsley
1/2 teaspoon Oil

Directions: Egg Muffin Cups With Potatoes And Sausages Recipe

step 1

STEP 1.Brush the muffin pan with some oil

step 2

STEP 1.Break eggs into a bowl, add quarter tsp salt,black pepper and whisk it sausages potatoes onions

step 7

STEP 1. Now pour the mixture in 6 cup muffin pan Now sprinkle some parsley leaves on top of each muffin mixture. bake egg muffin in preheated over for 30 minutes

Nutrition
value

690

calories per serving

45 g Fat46 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
45g
Protein
46g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
46g
Fiber
3g

Fats

Fat
45g

Vitamins & Minerals

Calcium
160mg
Iron
6mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
608mg
Selenium
121mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp