An amazing dish is that of Egg Masala Curry where boiled eggs are just simmered in spicy masala gravy. It has a nice tangy taste of tomatoes coupled with the flavors and taste of the dry whole spices that are used.
STEP 1.Heat oil in a pan. Add Kashmiri Red Chilli Powder, Turmeric & Salt.
Poke Boiled Eggs with a toothpick & add to the seasoned oil, pan fry for couple of minute till they are coated with the seasoning. Set aside
Heat Oil in a pan on medium to high. Add bay leaves, cloves, cinnamon & cumin. Sauté till aromatic & add onions and green chilies.
Sauté until golden brown. Add minced ginger and garlic & cook until the raw smell disappears.
Add coriander powder, kashmiri lal mirch, turmeric & salt. Mix well and cook for 2 minutes. Add Tomatoes and mix well. Cook on low for 7-8minutes till tomatoes are soft & release oil. Add water and mix well, then add cream.
Cover pan & cook for 3 to 5 minutes on medium heat.
Remove lid, add Garam Masala and mix well.
Add seasoned eggs and Coriander.
Cover and cook for 2 more minutes on low.
Serve with Plain Rice or paranthas.
Nutrition value
325
calories per serving
34 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
34 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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