I found this healthy and savory couscous breakfast recipe written by jackie newgent. The original recipe is 5-ingredient healthy kale and quinoa bowl by kara lydon, the foodie dietitian.
0.1200000000000001 teaspoon Freshly ground black pepper
Nutrition value
140
calories per serving
10 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
8 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment