Egg And Kale Couscous Bowl Recipe
Recipe By Kosher Cowboy
I found this healthy and savory couscous breakfast recipe written by jackie newgent. The original recipe is 5-ingredient healthy kale and quinoa bowl by kara lydon, the foodie dietitian.
4.6
23 Rating -
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Eggdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg And Kale Couscous Bowl Recipe
- 0.33 cup Water
- 1/4 cup Couscous
- 0.13 cup Sun dried tomatoes
- 3/4 Scallions
- 1/2 tablespoon Lemon juice
- 0.38 tablespoon Extra virgin olive oil
- 0.38 teaspoon Fresh thyme leaves
- 0.19 teaspoon Plus 1/8 teaspoon sea salt
- 1.25 ounce Baby kale
- 1 Egg
- 0.03 teaspoon Freshly ground black pepper
Nutrition
value
value
140
calories per serving
10 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy