Ingredients For Vegan Meatloaf With Lentils And Chickpeas Recipe
0.5 teaspoon Olive oil, plus more for brushing on top
1 Small red pepper, small diced
0.5 Yellow onion, small diced
3 cup Cooked brown lentils
3 cup Cooked chickpeas
1 Flax egg
1 Large clove garlic, minced
2 tablespoon Ketchup
2 teaspoon Balsamic vinegar
1 tablespoon Chopped Parsley
1 tablespoon Breadcrumbs, gluten free if necessary
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Smoked paprika
0.75 teaspoon Salt
0.25 teaspoon Black pepper
0.25 cup Ketchup
Nutrition value
345
calories per serving
9 g Fat21 g Protein43 g Carbs29 g FiberOther
Current Totals
9 g Fat
21 g Protein
43 g Carbs
29 g Fiber
MacroNutrients
Carbs
43 g
Protein
21 g
Fiber
29 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
8 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
317 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment