Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
These easy stuffed zucchini boats are quick and simple to make and perfect for a healthier lunch or dinner. Low carb and keto friendly, they are perfect for meal planning. Kid friendly.
As required Salt and pepper to taste to season the zucchini
0.5 Small onion
1 Small carrot diced
2 tablespoon Tomato sauce
1 Garlic clove
2 tablespoon Vegetable oil
4 ounce Ground beef or a mix of ground beef and pork
0.25 teaspoon Oregano
0.25 teaspoon Dried basil
0.5 teaspoon Salt
0.1200000000000001 Tap black pepper
0.5 cup Grated mozzarella
0.25 cup Grated parmesan
Nutrition value
170
calories per serving
12 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
12 g Fat
10 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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