Smoothie Recipe

Recipe By I Am Baker

These four easy smoothie recipes are healthy, delicious, and packed with goodness how to make up bags of frozen fruits to have on hand

4.9
29 Rating - Rate
diet
20minstotal
20minsPrep
Cook

ingredients serves

2
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Ingredients For Smoothie Recipe

Nutrition
value
504
calories per serving
3 g Fat7 g Protein109 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 109 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    109 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    20 mg
  • Vitamin A
    97 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    146 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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