Ingredients For Easy Sambhar Without Tamarind Recipe
4 Onions
4 Tomatoes
5 Green chillies
1 teacup Cooked toor dhal
2 Juice of lemons
1 teaspoon Besan flour
bunch A Curry leaves and coriander for garnishing
3 cup Water
As required Salt
For seasoning
1 teaspoon Oil
1 teaspoon Mustard
0.5 teaspoon Fenugreek
1 pinch Asafoetida
0.5 teaspoon Turmeric powder
Nutrition value
279
calories per serving
5 g Fat9 g Protein48 g Carbs9 g FiberOther
Current Totals
5 g Fat
9 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
2840 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
