Sambhar (Without Coconut) Recipe

Name: Sambhar (without Coconut) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sambhar (Without Coconut) is a delicious Indian recipe served as a Soups-Stews.

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Ingredients for Sambhar (Without Coconut) Recipe

1/4 cup toor dal
As required any vegetables of ur choice like drumsticks, white pumpkin,red pumpkin,potato,onion,capsicum etc. either single or in combination
1/4 teaspoon imli or tamarind paste
1/4 teaspoon Turmeric
1/4 pinch LG powder
1 green chillies
1/4 tablespoon dhania
1/4 tablespoon chana dal
0.13 teaspoon methi
0.13 teaspoon Jeera
1/4 Tomato
As required Salt
1/4 teaspoon jaggery or sugar For Tadka: Oil 2 tbsp
teaspoon mustard seeds
0.13 teaspoon methi seeds
As required curry leaves few
As required coriander leaves for garnishing

Nutrition
value

198

calories per serving

2 g Fat12 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
12g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi