This salmon pasta salad uses brown rice pasta in place of the traditional variety. It is then tossed in a vinaigrette dressing and a colorful array of vegetables to make a flavorful, quick meal.
Ingredients For Easy Salmon Brown Rice Pasta Salad Recipe
16 ounce Dried brown rice pasta
1 Package Frozen Peas
2 cup Packed Fresh Spinach, Chopped
1 can Salmon, drained and flaked
1 Bottle italian style salad dressing
0.5 cup Finely chopped carrots
0.75 cup Red cherry tomatoes
0.75 cup Yellow cherry tomatoes
0.25 cup Chopped Fresh Cilantro
1 Ripe avocado, peeled and sliced
1 tablespoon Lemon juice
Nutrition value
239
calories per serving
2 g Fat6 g Protein49 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
49 g Carbs
3 g Fiber
MacroNutrients
Carbs
49 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
54 mg
Iron
4 mg
Vitamin A
1537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
