0.5 inch 3 medium carrots, peeled and cut into 1 1 chunks
0.5 pound Large brussels sprouts, outer leaves removed and halved
1 pound Baby red potatoes, halved or quartered
1 inch 1 large red onion, halved and cut into thick
1 pound Sweet potatoes, peeled and cut into 1 1/2 inch thick slices
0.75 tablespoon Dried oregano
0.75 tablespoon Dried crushed rosemary
1 teaspoon Dried Thyme
1 teaspoon Dried Basil
Freshly cracked pepper and sea salt
Nutrition value
199
calories per serving
12 g Fat16 g Protein6 g Carbs6 g FiberOther
Current Totals
12 g Fat
16 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
77 mg
Vitamin B9
1052 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
91 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
191 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment