Red Lentil Dal For The Instant Pot Or Stovetop Recipe

Recipe By Yummy Mummy Kitchen

Find out how to make this simple creamy indian red lentil, or masoor, dal made with coconut milk. Make this easy dal on the stovetop or instant pot pressure cooker for a simple vegetarian and vegan meal.

5
19 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Red Lentil Dal For The Instant Pot Or Stovetop Recipe

Nutrition
value
47
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    2 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    16 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Yummy Mummy Kitchen

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