Red Lentil Dal For The Instant Pot Or Stovetop Recipe
Recipe By Yummy Mummy Kitchen
Find out how to make this simple creamy indian red lentil, or masoor, dal made with coconut milk. Make this easy dal on the stovetop or instant pot pressure cooker for a simple vegetarian and vegan meal.
Ingredients For Red Lentil Dal For The Instant Pot Or Stovetop Recipe
1 tablespoon Olive or avocado oil
1 Small yellow onion, diced
2 Cloves Garlic, Minced
1 tablespoon Grated ginger
1 tablespoon Curry powder
1 teaspoon Turmeric
1.5 cup Red lentils, rinsed and picked over
1 can Coconut milk
1 cup Water
0.5 teaspoon Salt
Fresh Cilantro, For Garnish
Nutrition value
47
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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