Ingredients For And Quick Aloo Ki Sabzi Indian Potato Stir Recipe
4 Aloo-medium size
0.25 teaspoon Mustard seeds
5 Curry leaves
As required Salt
0.25 teaspoon Turmeric powder
0.25 teaspoon Red chili powder
0.25 teaspoon Garam Masala
1 Dry red chili
1 Green chili -slit into 0.5
1 tablespoon Oil
Nutrition value
79
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment