Easy Puran Poli Recipe

Name: Easy Puran Poli Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Puran Poli is a delicious Indian recipe served as a Breakfast.

4.3

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15minstotal

ingredients serves

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Ingredients For Easy Puran Poli Recipe

300 gram chana dal
300 gram Jaggery
250 gram wheat flour
2 tablespoon Ghee
2 teaspoon cardamom powderv enough water to cook the dal

Nutrition
value

738

calories per serving

5 g Fat24 g Protein146 g Carbs14 g FiberOther

Current Totals

5 g Fat
24 g Protein
146 g Carbs
14 g Fiber

MacroNutrients

Carbs
146 g
Protein
24 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
54 mg
Iron
6 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
371 mg
Selenium
38 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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