Ingredients For Easy pressure cooker matar paneer masala Recipe
100 gram paneer/Indian cottage cheese, cubed
0.25 cup green peas, fresh or frozen
1 carrot, peeled and cubed
1 small onion, sliced
0.5 teaspoon jeera or cumin seeds
3 Cloves
1 green cardamom
1 piece small cinnamon
1 small bayleaf
0.5 teaspoon garam masala powder
1.5 teaspoon coriander powder
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 tablespoon oil/ghee/clarified butter or combination of both
0.5 teaspoon Sugar
As required Salt
For the tomato onion paste
1 small onion, cubed
2 tomatoes, coarsely chopped
2 No.s green chillies/jalape , cut into 2 pieces
3 small cloves of garlic
0.5 inch Ginger
8 cashew nuts or badam/almonds
Cilantro or coriander leaves for garnishing
Nutrition value
219
calories per serving
8 g Fat14 g Protein21 g Carbs16 g FiberOther
Current Totals
8 g Fat
14 g Protein
21 g Carbs
16 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
363 mg
Iron
6 mg
Vitamin A
2422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
8 mg
Phosphorus
228 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment