Ingredients For Easy Parmesan Chicken Tenderloins Recipe
1 pound Chicken Tenderloins
Salt, pepper and garlic powder
1 tablespoon 1 egg, beaten with milk
0.5 cup Breadcrumbs
0.5 cup Grated Parmesan Cheese
0.5 cup Marinara Sauce
4 Slices mozzarella cheese, cut in 1/2
Nutrition value
399
calories per serving
19 g Fat32 g Protein25 g Carbs1 g FiberOther
Current Totals
19 g Fat
32 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
218 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
390 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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