Looking for a healthy lunch option that's easy to make and uber satisfying? Try this beautiful chickpea pesto salad full of mediterranean flavors. Also wonderful for parties and picnics
Ingredients For Mediterranean Pesto Chickpea Salad Recipe
For the pesto
3 cup Organic spinach
5 Large basil leaves
1 Juice from large lemon
2 tablespoon Olive oil
2 tablespoon Roasted salted blue diamond almonds
1 tablespoon Grated parmesan cheese
3 Garlic cloves, peeled
1 tablespoon Water, to thin pesto
As required Freshly ground salt and pepper, to taste
For the salad
2 can Chickpeas, rinsed and drained
1 cup Grape tomatoes, halved
0.25 cup Diced red onion
0.25 cup Pitted kalamata olives
0.25 cup Crumbled feta
Nutrition value
161
calories per serving
12 g Fat6 g Protein7 g Carbs6 g FiberOther
Current Totals
12 g Fat
6 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
160 mg
Iron
4 mg
Vitamin A
3341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
3 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
