0.25 inch 1 pkg bar s smoked sausage, cut into rounds
2 Celery stalks, diced
1 Green bell pepper, seeded and diced
1 Red bell pepper, seeded and diced
1 Yellow onion, diced
2 can Hy vee chunk chicken breast, drained and flaked
2 can Hy vee 30% less sodium chicken broth
1 can Hy vee black beans, rinsed and drained
1 can Hy vee diced tomatoes
1 tablespoon Cajun seasoning
4 C. of minute white rice, uncooked
Nutrition value
27
calories per serving
2 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
