Our 3 step instant pot jambalaya recipe is incredibly flavorful and so easy serve over brown rice for a healthy, gluten-free, dairy-free dinner. freezing instructions included.
14 ounce 12a precooked, all natural andouille sausage, thickly sliced
1 tablespoon Cajun seasoning
1 tablespoon Dried oregano, crushed in hand
1 teaspoon Dried thyme, crushed in hand
8 cup Cooked brown rice
Hot sauce, optional for serving
Nutrition value
969
calories per serving
19 g Fat35 g Protein161 g Carbs8 g FiberOther
Current Totals
19 g Fat
35 g Protein
161 g Carbs
8 g Fiber
MacroNutrients
Carbs
161 g
Protein
35 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
101 mg
Iron
12 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
486 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
