Our 3 step instant pot jambalaya recipe is incredibly flavorful and so easy serve over brown rice for a healthy, gluten-free, dairy-free dinner. freezing instructions included.
14 ounce 12a precooked, all natural andouille sausage, thickly sliced
1 tablespoon Cajun seasoning
1 tablespoon Dried oregano, crushed in hand
1 teaspoon Dried thyme, crushed in hand
8 cup Cooked brown rice
Hot sauce, optional for serving
Nutrition value
969
calories per serving
19 g Fat35 g Protein161 g Carbs8 g FiberOther
Current Totals
19 g Fat
35 g Protein
161 g Carbs
8 g Fiber
MacroNutrients
Carbs
161 g
Protein
35 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
101 mg
Iron
12 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
486 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment