Found a packet of lentils and a can of coconut cream in your pantry? Use them to whip up this delicious weeknight dinner that will leaving you feeling well-fed without feeling sluggish.
Ingredients For Creamy Coconut And Red Lentil Dhal Curry Recipe
1 tablespoon Heapedminced garlic
2 teaspoon Heapedminced ginger
1 tablespoon Olive oil
1 teaspoon Garam Masala
1 Red onion, chopped finely
1 teaspoon Powdered turmeric
Coriander, to sprinkle
1 teaspoon Chilli Powder
1 tablespoon Curry powder
As required Cracked Pepper
As required Salt
2 cup Red lentils, washed until the water runs clear
2.5 cup Vegetable Stock
6 Tomatoes, Diced
1 can Coconut cream
Nutrition value
61
calories per serving
3 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
1514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
