Easy Chinese Green Beans Recipe

Name: Easy Chinese Green Beans Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A preparation of crunchy stir fried green beans cooked with pork and shrimp and spiced with ginger garlic and hot red chillies The green beans are flash fried, which gently blisters the skin but keeps the center tender and lightly crisp. Then, sauté the green beans with a ton of minced garlic to get this mouth-watering side dish

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Non Vegdiet

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Ingredients For Easy Chinese Green Beans Recipe

1 pound Green Beans
3 ounce Ground Pork
30 gram Dry shrimp
2 tablespoon Oil
1 tablespoon Garlic Minced
0.5 tablespoon Minced ginger
As required Dry hot red chillies
1 teaspoon Salt
1 tablespoon Soy sauce
1 teaspoon Sugar

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Directions : Easy Chinese Green Beans Recipe

STEP 1.In a bowl soak 30 gm dry shrimp in water for 30 minutes.

STEP 2.After 30 minutes, drain the shrimp.

STEP 3.Roughly chop the shrimp. Keep it aside.

STEP 4.Wash and string 1 lb green beans.

STEP 5.Break them into short pieces and keep aside.

STEP 7.1 put the wok on the heat and add 1 ½ tbsp oil. Do not wait for the oil to get hot.

STEP 8.2 add 1 lb green beans broken into short pieces and fry on medium low heat for 5 to 8 minutes.

STEP 9.3 if the wok begins to emit smoke, do not add water. Reduce the heat to low. Keep stirring the beans till the skin gets black spots or blisters. Add ½ tsp salt and stir well.

STEP 10.4 take the beans out of the wok and set them aside.

STEP 11.5 add another 1 tbsp oil to the wok and add 1 tbsp minced garlic,½ tbsp minced ginger, and some slit dry hot red chillies as per taste. Stir fry till they are fragrant. Push the ginger garlic chillies to the side.

STEP 12.6 then add 3 oz of ground pork and 30 gm minced re-hydrated shrimp. Stir well and cook for 2 to 3 minutes till the pork mince changes colour. Keep string to break up any lumps in the pork.

STEP 13.7 mix together with the ginger garlic chillies to combine well.

STEP 14.8 at this stage add the green beans back to the wok and toss together.

STEP 15.9 then add 1 tbsp soy sauce, 1 tsp sugar, ½ tsp salt. Mix well together till all the flavours are well combined. Turn off the heat and transfer the chinese green beans preparation to a serving bowl.

STEP 16.10 serve hot with white rice.

Nutrition
value

476

calories per serving

39 g Fat21 g Protein11 g Carbs1 g FiberOther

Current Totals

39 g Fat
21 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
21 g
Fiber
1 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
45 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
40 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.