Ingredients For Chicken Enchiladas With Jalapeno White Sauce Recipe
12 ounce Chicken breast cut butterflied
0.5 tablespoon Olive oil
1 Onion small, diced
2 teaspoon Garlic minced
1 teaspoon Kosher salt
0.5 teaspoon Oregano
0.5 teaspoon Cumin
0.1200000000000001 teaspoon White pepper
0.5 cup Water
1 tablespoon Butter
2 teaspoon Flour
2 cup Milk
1 cup Gruyere
1 Jalapeno cored, seeded, and minced
1 dash Nutmeg
0.5 cup Queso fresco crumbled
0.25 teaspoon Paprika sweet
1 Green onion chopped into 1/4 circles
1 Roma tomato cored and diced
6 Corn tortillas
Nutrition value
230
calories per serving
12 g Fat17 g Protein13 g Carbs3 g FiberOther
Current Totals
12 g Fat
17 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment