Current Totals
Fat
96g
Protein
29g
Carbs
219g
Fiber
7g
MacroNutrients
Carbs
219g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
9mg
Vitamin A
78mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
7mg
Copper
120mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment