Easy Asian Watercress Soup Recipe

Name: Easy Asian Watercress Soup Recipe
Total time: 31 min
Yield: 2
Cuisine: Asian

Recipe By All Recipes

Watercress is simmered with red dates, goji berries, and lots of fresh ginger in this nourishing asian-inspired soup ready in 30 minutes.

3.5

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31minstotal

10minsPrep

21minsCook

ingredients serves

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Ingredients For Easy Asian Watercress Soup Recipe

8 cup Water
6 Dried red dates, rinsed
1 tablespoon Goji berries, rinsed
1 tablespoon Vegetable Oil
2 Carrots, sliced
4 Slices fresh ginger
1 teaspoon Salt
0.5 teaspoon Vegetable stock powder
0.5 teaspoon Sesame oil
As required Ground black pepper

Nutrition
value

122

calories per serving

8 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

8 g Fat
2 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
2114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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