Chilled Watercress Soup With Asian Pear Recipe

Name: Chilled Watercress Soup With Asian Pear Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Great British Chefs

Shaun rankin uses peppery watercress to wonderful effect in his chilled watercress soup recipe and dresses it with asian pear and garden peas.

4.3

14 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Chilled Watercress Soup With Asian Pear Recipe

37.50 gram Unsalted butter
1/2 Onions
1.50 bunch Watercress leaves
50 milliliter Milk
175 milliliter Water
1/4 Asian pear
0.13 Lemon
1/4 teaspoon Caster sugar
1 tablespoon Fresh peas
As required Salt
As required Black pepper
37.50 gram Unsalted butter
1/2 Onions
1.50 bunch Watercress leaves
50 milliliter Milk
175 milliliter Water
As required Salt
As required Black pepper
1/4 Asian pear
0.13 Lemon
1/4 teaspoon Caster sugar

Nutrition
value

354

calories per serving

8 g Fat26 g Protein45 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
45g
Fiber
13g

MacroNutrients

Carbs
45g
Protein
26g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
1112mg
Iron
2mg
Vitamin A
1243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
364mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
233mg
Manganese
< 1mg
Phosphorus
663mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs