Ingredients For Dum aloo in tomato chilli gravy Recipe
0.5 Potato...kg
1 Peas...cup
3 Tomato
5 Kashmiri red chilli
10 Garlic
1 ginger paste...tspn
1 Onion
1 Saunff ...tspn
1 Cumin...tspn
1 Coriander...tspn
4 Cloves
1 stick Cinnamon
0.25 Sugar...teaspn
As required Salt
Oil
Nutrition value
149
calories per serving
2 g Fat4 g Protein35 g Carbs23 g FiberOther
Current Totals
2 g Fat
4 g Protein
35 g Carbs
23 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
368 mg
Iron
5 mg
Vitamin A
2308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
10 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment